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Finding the Right Diet for Bodybuilding

There is no one-size-fits-all guideline that works for everybody’s diet, and the same goes for bodybuilders. A bodybuilder’s diet should be planned out beforehand depending on what the bodybuilder hopes to achieve, since the amount of calories consumed will always vary. For bodybuilders who want to lose extra fat first, then the amount of calories consumed should be lower than the amount burned everyday. If bulking up is the main goal, then a bodybuilder will need to consume more calories than they build up each day. The Basic Bodybuilding Ratio While the number of calories may vary from person to person, every bodybuilder should aim to follow the same healthy ratio of protein, carbohydrates and fat: 40:40:20. Protein is the main component that the body uses to build up muscle, while carbohydrates provide the energy needed to fuel your workout. And while fats always get a bad name, some fat is required to keep your body in working order (since many processes in the body rely on the usage and...

 


It’s Not Just Hype – Green Tea Really Does Have Incredible Benefits

Green tea has been around a long time. It’s been used by the ancient Chinese for many medicinal purposes for about 4,000 years. It’s been used in their culture for just about everything - including depression! Modern-day scientists have studied green tea and reported a possible linkage with the reduction of chances for people to contract some types of cancers, along with positive effects on our bodies like increasing our energy levels. Green tea has been linked to helping eliminate our chances of contracting other diseases as well, such as cardiovascular disease and arthritis - and it can even help lower our cholesterol levels. Using green tea can help with our minor aches and pains like headaches and joint pain. Green tea contains catechin polyphenols, which are believed to be the ingredients that give us all of these wondrous health benefits. The polyphenols are found in the leaves of the camellia sinensis plant, which is then ground up and made into our green tea. These polyphenols ar...

 


Give the Gift of Coffee This Holiday Season

Coffee is one of those things that can be considered a must-have staple item, or a special occasion item. Lots of people treat drinking coffee as an important social ritual. That's why a coffee gift basket is so appropriate for so many celebrations. When you get together with friends, it's often at the coffee shop, and you share your life and your joys, your concerns and laughter, over coffee. What do congregations do after services? Coffee hour! What do you serve a friend who needs to talk something over, or share something exciting, or who needs a shoulder to cry on? Coffee! Business and social meetings are held together with the help of a good cup of coffee. People have first dates over coffee. You drink coffee on chilly evenings in front of a warm fire. And you certainly drink coffee in the morning while reading the freshly delivered newspaper or planning out another busy day. If you're looking for the right gift for a serious coffee drinker, think about what a hit a coffee gift basket would be! Cof...

 




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