There is no one-size-fits-all guideline that works for everybodyâ€™s diet, and the same goes for bodybuilders. A bodybuilderâ€™s diet should be planned out beforehand depending on what the bodybuilder hopes to achieve, since the amount of calories consumed will always vary. For bodybuilders who want to lose extra fat first, then the amount of calories consumed should be lower than the amount burned everyday. If bulking up is the main goal, then a bodybuilder will need to consume more calories than they build up each day. The Basic Bodybuilding Ratio While the number of calories may vary from person to person, every bodybuilder should aim to follow the same healthy ratio of protein, carbohydrates and fat: 40:40:20. Protein is the main component that the body uses to build up muscle, while carbohydrates provide the energy needed to fuel your workout. And while fats always get a bad name, some fat is required to keep your body in working order (since many processes in the body rely on the usage and consumption of fat). Itâ€™s important to find the 40:40:20 balance in your diet to ensure you are always in tip top shape. Foods To Help You Meet Your Goals However itâ€™s not enough to just follow the ratio; you should also make sure you are eating the right foods to give you the proteins, carbs and fats you need. The points below should give you a vague idea of what to chow down on when trying to build muscle: Protein: eggs, lean red meat (not too much though), lean white meat (especially skinless, boneless chicken breast and turkey meat), milk, and protein powder as a supplement. Carbohydrates: the bodybuilder should incorporate more complex carbs than simple carbs, but should not leave out simple carbs altogether. Examples of complex carbs are oatmeal, rice, sweet potatoes, pasta, corn and fibrous vegetables, while examples of simple carbs that are suitable for bodybuilders are apples, bananas, grapes, pears and pineapples. Fats: Bodybuilders should aim to eat mostly healthy, unsaturated fats from sources like flaxseed oil, canola oil, natural peanut butter, fish oils and olive oil. While lots of emphasis is placed on weight training regimes when people talk about bodybuilding, proper nutrition is also a massive part of the equation that should not be neglected. Now that you know about the golden bodybuilding nutrition ratio, start planning out your daily meals accordingly today. Forward planning is essential so that you do not run off the right track.
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